레이블이 Zumba DVD인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Zumba DVD인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 25일 월요일

About 'cheap zumba dvds'|Its official, I am Fat Ass







About 'cheap zumba dvds'|Its official, I am Fat Ass








First,               a               little               background               about               Zumba.

Alberto               "Beto"               Perez               is               the               dancer               and               choreographer               who               founded               Zumba               during               the               1990's.

It               was               an               attempt               at               making               exercise               fun,               and               it               uses               multiple               dance               forms.

The               dance               forms               include               Salsa,               Merengue,               Cumbia,               Mambo,               Chachacha,               Reggaeton,               Samba,               Belly               dancing,               Hip               Hop,               Tango,               Bhangra,               and               Flamenco.

It               incorporates               many               different               styles               of               music               for               the               routines,               such               as               Merenque,               Reggaeton,               and               other               international               styles.

After               Beta's               Zumba               class               gained               popularity,               he               joined               Alberto               Perlman               and               Alberto               Aghion               to               trademark               the               Zumba               brand               name.

Zumba               classes               are               now               offered               globally.
               When               I               first               saw               what               Zumba               "looked               like"               (http://www.youtube.com/watch?v=Vf0q6qtThF4),               I               thought               "Hm,               maybe               I               should               try               this!"               So               I               looked               around               on               my               Netflix               thinking               I               was               too               cool               to               actually               go               to               a               class,               and               low               and               behold...Nothing!

Then               I               looked               to               see               what               kind               of               cheap               DVDs               I               could               buy.

No               cheap               DVDs.

That               was               actually               a               year               ago.

I               happened               to               have               gotten               pregnant               shortly               after               that,               and               my               Zumba               adventure               (if               you               can               call               it               that)               was               at               a               standstill.
               Now               a               year               and               a               baby               later,               I               picked               up               where               I               left               off.

Class               time!

So               I               started               up               my               first               gym               membership               and               found               out               the               class               schedule.

I               was               supposed               to               be               going               with               my               step-mother               and               two               of               our               friends.

It               would               have               been               their               first               Zumba               attempt               as               well.

But               on               class               day,               the               two               friends               forgot               and               went               to               Bible               study,               and               my               step-mother               had               a               fever               and               chills.

Since               I               had               already               made               plans               for               my               husband               to               "babysit"               the               two               kids,               I               decided               to               be               bold               and               go               by               myself.

So               I               trucked               my               lazy               self               through               the               pouring               rain               to               the               gym.
               There               were               about               15               women               there               for               the               class.

We               all               picked               our               places               on               the               dance               floor               and               started               stretching.

Of               course,               everyone               decided               to               be               bashful,               so               we               were               all               packed               in               the               backside               of               the               room.

The               dance               instructor,               Holly,               comes               bounding               in               full               of               energy               and               pizazz               and               starts               telling               us               about               today's               class.

Apparently,               I               chose               the               right               day               to               start               Zumba,               because               it               was               the               first               class               on               the               month,               which               is               when               she               starts               new               routines.

I               wouldn't               be               the               only               one               not               knowing               what               I               was               doing.

And               there               were               mirrors               everywhere!

"Oh               great,"               I               think.

"Now               I               get               to               watch               my               clumsiness               from               a               360               degree               view!"
               So               off               we               go!

She               turns               on               the               music               and               starts               barking               out               these               impossible               moves.

Impossible               for               me               anyways.

I'm               no               dancer.

Well,               I               mean               I               can               go               to               the               club               and               shake               it               like               a               salt               shaker,               but               that's               not               choreographed!

That's               just               me               bouncing               around               with               a               drink               in               hand,               convinced               I'm               the               hottest               mom               out               there,               and               that               my               Beyonce-sized               butt               has               Sharika-like               hip               movements.
               Holly               has               us               do               huge               hip               rolls,               butt               circles,               sexy               struts,               salsa               steps,               cha               cha               cha's,               arm               waving,               and               spins.

I'm               sure               I               looked               like               a               maniac               while               trying               to               perform               these               magic               tricks,               but               it               was               fun.

By               the               time               the               class               was               over,               the               women               had               spread               out               to               fill               the               entire               room.

There               just               wasn't               enough               space               to               get               our               grooves               on               if               we               were               all               bunched               together!

Of               course,               there               was               an               old               lady               who               had               been               doing               these               classes               for               a               while,               and               she               barely               messed               up               the               new               moves.

She               could               probably               outshine               me               at               the               club               any               day!
               So,               the               conclusion               of               my               Zumba               story,               I               would               definitely               suggest               these               classes.

They               are               fun,               energetic,               and               calorie-burning!

Plus,               who               couldn't               benefit               from               a               little               bit               of               dance               time?
               "About"               Zumba






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      ...in college would make fun of the infomercials they had to buy the Zumba DVDs and look at me now!!!!!!!!!!!!!!!!! So in conclusion some exercising can be...
    2. cabininthewoods-diane.blogspot.com/   07/07/2013
      ...down my trips to Zumba class and replaced it with cheaper alternatives at home... us to to get DVDs and watch live streaming...
    3. letshops.blogspot.com/   01/31/2011
      ... a little more freestyle. Beto, the creator of Zumba is kinda crazy- he's hard to understand...put together are false- how could it be cheap? It looks pretty clear from the ...
    4. minni75.blogspot.com/   02/26/2011
      ... their choreography for motion control, Zumba's moves were already ...the awkward menu interface in particular give it a cheap feel that no amount of perky Latin rhythms...
    5. girlsguidetouni.wordpress.com/   03/30/2012
      ...shortage of books and DVDs showing you how to do... like this. Tagged: cheap , classes , dancing... , skipping , yoga , zumba Posted in: Health and...
    6. nicoleandnicolai.wordpress.com/   08/11/2010
      .... Next fall there is a Zumba wii game slated for release that I will definitely purchase. So what are the dvds like? There are 5 dvds total in the kit...
    7. shine.yahoo.com/blogs/author/ycn-1137127/   04/11/2011
      ...you can get the same benefits with the DVDs, and you really don t have to have someone ...world, information is free or at least very cheap. You can literally go to a place like SELF.com...
    8. thiscongoleselife.blogspot.com/   01/06/2012
      ...electricity, while irregular, is much cheaper than the gas we normally use for ... here. I do Pilates and Zumba DVDs in the guest room, but going for...
    9. thebrainlesshousewife.blogspot.com/   07/28/2011
      ... a bigger size because I'm cheap, sue me! I know weight loss is... the Jillian Michaels DVDs and Zumba DVDs. Then tragedy struck: my heel...
    10. thechiclife.typepad.com/the_chic_life/   12/31/2009
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    About 'zumba as seen on tv'|...Even though you have seen people lose ...two weeks on TV does not mean...accountable. Post it as your facebook status... in a zumba class or a fun outdoor...







    About 'zumba as seen on tv'|...Even though you have seen people lose ...two weeks on TV does not mean...accountable. Post it as your facebook status... in a zumba class or a fun outdoor...








                   Could               dancing               be               the               answer               to               all               of               your               problems?

    If               you               find               it               hard               to               convince               yourself               to               go               exercise,               dance               could               work               for               you.

    If               you               find               yourself               exhausted               and               mentally               bored               post-workout,               dance               may               help               with               that.

    Dancing               burns               calories,               increases               endorphins,               and               tones               muscles.

    Another               plus               is               that               these               workouts               translate               to               the               real               world!

    Learn               how               to               break-it-down               on               the               dance               floor               while               getting               in               shape!



                   Who               said               a               workout               has               to               be               boring               or               routine?

    Many               women               find               themselves               bored               with               the               elliptical,               tread               mill,               and               weight               lifting               they               depend               on               to               stay               in               shape.

    Dancing               may               reignite               your               desire               to               exercise.

    Many               people               exercise               with               music,               so               why               not               dance               to               that               music?

    I               often               find               myself               putting               in               my               ear               buds               on               my               way               out               to               exercise               only               to               dance               my               way               out               the               door.

    Of               course,               I               stop               before               anyone               could               ever               see               me!

    But               why               fight               that               urge?

    The               right               dance               beat               could               be               the               best               thing               to               happen               to               your               work               out!
                   There               has               been               a               surge               of               dance               style               work               outs               since               the               TV               show               Dancing               With               the               Stars               first               gained               popularity.

    The               star               showed               the               public               just               how               strenuous               dancing               is,               and               also               how               fun               it               can               be!

    You               can               dance               alone,               in               pairs,               or               as               part               of               a               troop.

    You               can               dance               for               fun               or               for               profit.

    Chances               are,               you               can               easily               find               people               in               your               area               that               are               interested               in               the               same               style               of               music               and/or               dance               that               you               are!
                   Chances               are               you               have               seen               or               heard               of               at               least               on               dance-fitness               work               out.

    Classes               like               Zumba               promise               the               results               of               high-               cardio               and               body               toning               workouts.

    Think               about               it;               dancing               gets               the               heart               racing               and               utilizes               many               leg               and               stomach               muscles.

    Classes               at               many               experience               levels               are               available               at               fitness               centers.

    There               are               video               games               that               instruct               you               on               dance               moves.

    There               is               also               no               age               limit               on               these               workouts.

    Children,               adults,               and               seniors               can               all               benefit               from               dance               styled               exercise.

    While               dancing               you               are               burning               calories,               strengthening               your               balance,               and               toning               muscles.
                   Mental               benefits               of               dance               are               an               increase               in               endorphins.

    Endorphins               make               you               happy!

    You               enjoy               the               exercise               and               leave               in               a               great               mood.

    Many               women               say               that               their               dance               workout               gave               them               self-awareness               and               confidence               they               had               been               lacking.
                   There               is               also               the               'adult'               aspect               to               this               trend.

    There               are               special               styles               of               dancing               that               may               just               strengthen               your               personal               relationships               as               well!

    Striparobics               and               Belly               Dancing               are               also               popular               dance               classes               that               double               as               workouts.






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      ...Even though you have seen people lose ...two weeks on TV does not mean...accountable. Post it as your facebook status... in a zumba class or a fun outdoor...
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    6. hpshealthylifestyle.blogspot.com/   09/23/2009
      Today I even saw an item about Zumba on the News on tv twice! It's a new Trend, excersising on Latin Music, as you can see in this ZUMBA VIDEO Zumba is really catching on!!! It's Zumba Time It's like '...
    7. alfrescomurals.blogspot.com/   03/20/2009
      ...that I have never seen a system “as seen on TV” can melt “literally” the pounds so fast and consistently like Zumba. My confidence was back in place...
    8. storyofafatgirlslim.wordpress.com/   08/11/2011
      ..., etc) set to rock music than the zumba you see on tv. My gym is on hiatus for the next two weeks as it gears up for the new semester...
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    2013년 11월 23일 토요일

    About 'zumba beginners dvd'|Zumba Fitness on Wii Review







    About 'zumba beginners dvd'|Zumba Fitness on Wii Review








    Zumba               is               the               one               of               the               fastest               growing               exercise               and               fitness               trends               around               the               world,               with               the               Zumba               fanatics               chanting               the               mantra               of:               'Ditch               the               workout               and               join               the               party!'               What               makes               Zumba               exercise               and               fitness               routines               so               unique               and               different               that               it               actually               makes               participants               feel               like               they               are               at               a               party               instead               of               an               exercise               class?

    It's               the               music               and               the               dance               moves.
                   Zumba               combines               the               driving               rhythms               of               Latin               music               and               sizzling               dance               moves               and               routines               that               work               every               muscle               in               the               body,               in               an               atmosphere               that               makes               participants               forget               they               are               exercising.
                   Zumba               mixes               dance               routines               into               exercise               and               makes               exercising               fun.

    The               merengue,               salsa,               belly               dancing,               cumbia,               and               calypso               are               all               part               of               the               Zomba               exercise               and               fitness               routine.

    Zumba               disguises               the               exercise               to               make               it               fun,               which               is               much               more               appealing               than               another               walk               on               a               treadmill               or               another               set               of               squats.
                   Those               who               participate               in               Zumba               exercise               and               fitness               routines               can               work               at               their               own               pace               and               modify               the               dance               moves               to               their               own               level               of               fitness               or               agility.

    Participants               of               Zumba               are               encouraged               to               learn               the               dance               steps               first,               then               if               the               other               Zumba               dance               moves               can't               be               mastered,               the               participants               can               just               wiggle.

    Zumba               Gold               exercise               classes               are               also               offered               for               seniors               and               beginners               at               fitness               centers               that               have               regular               Zumba               classes.
                   According               to               the               Zumba               website,               http://www.zumba.com/us/about/,               Zumba               has               become               nothing               short               of               a               revolution,               and               Zumba               has               coined               the               concept               of               'fitness-party'.
                   The               Zumba               exercise               and               fitness               trend               is               designed               for               both               the               body               and               the               mind.

    Zumba               exercise               routines               offer               and               hour               of               interval               training,               resistance               training,               body               toning               and               body               sculpting               with               moves               and               music               that               promote               a               party               atmosphere.
                   Zumba               leaves               the               participants               laughing,               sweating,               building               muscle               and               burning               fat.

    Group               exercise               classes               that               offer               more               for               the               money,               like               Zumba,               made               it               into               the               top               three               WebMD               fitness               trends               of               2009.
                   The               Zumba               exercise               and               fitness               trend               began               in               the               1990's,               when               a               Columbian               aerobics               teacher,               Beto               Perez,               forgot               to               bring               the               traditional               aerobics               music               to               his               class               one               day.

    Beto               Perez               improvised               his               aerobics               class               workout               that               day,               using               his               favorite               Latin               music.

    The               music,               the               dance               moves,               the               aerobics               class               was               a               hit               that               day,               and               Zumba               was               born.

    From               that               accidental               beginning,               the               Zumba               exercise               and               fitness               trend               has               criss-crossed               the               globe               with               Zumba               classes               offered               in               35               countries               and               with               more               than               3               million               DVD's               sold               for               those               who               wish               to               have               their               'fitness-party'               at               home.
                   Sources:
                   
                   http://www.webmd.com/fitness-exercise/news/20081212/hot-fitness-trends-2009
                   http://www.zumba.com/us/about/






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