About 'zumba as seen on tv'|...Even though you have seen people lose ...two weeks on TV does not mean...accountable. Post it as your facebook status... in a zumba class or a fun outdoor...
Could dancing be the answer to all of your problems? If you find it hard to convince yourself to go exercise, dance could work for you. If you find yourself exhausted and mentally bored post-workout, dance may help with that. Dancing burns calories, increases endorphins, and tones muscles. Another plus is that these workouts translate to the real world! Learn how to break-it-down on the dance floor while getting in shape! Who said a workout has to be boring or routine? Many women find themselves bored with the elliptical, tread mill, and weight lifting they depend on to stay in shape. Dancing may reignite your desire to exercise. Many people exercise with music, so why not dance to that music? I often find myself putting in my ear buds on my way out to exercise only to dance my way out the door. Of course, I stop before anyone could ever see me! But why fight that urge? The right dance beat could be the best thing to happen to your work out! There has been a surge of dance style work outs since the TV show Dancing With the Stars first gained popularity. The star showed the public just how strenuous dancing is, and also how fun it can be! You can dance alone, in pairs, or as part of a troop. You can dance for fun or for profit. Chances are, you can easily find people in your area that are interested in the same style of music and/or dance that you are! Chances are you have seen or heard of at least on dance-fitness work out. Classes like Zumba promise the results of high- cardio and body toning workouts. Think about it; dancing gets the heart racing and utilizes many leg and stomach muscles. Classes at many experience levels are available at fitness centers. There are video games that instruct you on dance moves. There is also no age limit on these workouts. Children, adults, and seniors can all benefit from dance styled exercise. While dancing you are burning calories, strengthening your balance, and toning muscles. Mental benefits of dance are an increase in endorphins. Endorphins make you happy! You enjoy the exercise and leave in a great mood. Many women say that their dance workout gave them self-awareness and confidence they had been lacking. There is also the 'adult' aspect to this trend. There are special styles of dancing that may just strengthen your personal relationships as well! Striparobics and Belly Dancing are also popular dance classes that double as workouts. |
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