About 'amazon zumba'|Zumba Fitness Exhilarate: The Ultimate Experience DVD Set
For many years, my New Year's resolutions have included fitness goals. Now that I'm a mother, everything in my life involves my 2-1/2-year-old, too. That's why, this year, I included my son in my goal to exercise more. In my pre-pregnancy days -- a lifetime ago -- I had a regular exercise routine. Five days a week, I did at least one 30-minute exercise DVD, along with daily dog walks ranging from 1 to 3 miles each. Two times a week, I worked with weights at the local YMCA, and on the weekends, I took walks in the park with my husband. Since the birth of my son, my routine has changed considerably. Our dog, sadly, passed away, but I still work in regular walks with my son, who loves to point out cars, trucks, planes, and animals. I also do Zumba and water aerobics classes at the YMCA. Lately, I'm incorporating my son more, which is good for us both. According to the National Institutes of Health, regular exercise helps children deal with stress; feel better about themselves; keep a healthy weight, as well as healthy bones, muscles and joints; and sleep better at night. Since my son finds my workout DVDs boring, we dance to kids' videos instead. We love the "Sesame Street" DVD "Get Up and Dance," as well as the Baby Nick Jr. DVD, "Curious Buddies: Let's Move." Recently, taking a cue from my son, who said, "I like yoga" during the yoga section of the "Let's Move" DVD, I rented a kids yoga DVD to try: the Gaiam Kids video, "YogaKids, Vol. 3: Silly to Calm." The workout starts with acting like monkeys and ends with breathing exercises. Since my son really liked it, I bought a copy. We've been finding other ways to exercise together: whether dancing to music on the radio, playing tag, or kicking a soccer ball. When the weather grows warmer, I'll be taking him for regular trips to the playground and the pool. So far, our increased exercise is paying off for both of us. My son is actually sleeping better, and he's much more patient and cooperative on a daily basis. And thanks also to revising my eating habits, I'm actually losing weight for the first time since having him. The best part is that, thanks to my workout buddy, exercise is fun! |
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