2013년 11월 24일 일요일

About 'amazon zumba'|Zumba Fitness Exhilarate: The Ultimate Experience DVD Set







About 'amazon zumba'|Zumba Fitness Exhilarate: The Ultimate Experience DVD Set








               For               many               years,               my               New               Year's               resolutions               have               included               fitness               goals.

Now               that               I'm               a               mother,               everything               in               my               life               involves               my               2-1/2-year-old,               too.

That's               why,               this               year,               I               included               my               son               in               my               goal               to               exercise               more.
               In               my               pre-pregnancy               days               --               a               lifetime               ago               --               I               had               a               regular               exercise               routine.

Five               days               a               week,               I               did               at               least               one               30-minute               exercise               DVD,               along               with               daily               dog               walks               ranging               from               1               to               3               miles               each.

Two               times               a               week,               I               worked               with               weights               at               the               local               YMCA,               and               on               the               weekends,               I               took               walks               in               the               park               with               my               husband.
               Since               the               birth               of               my               son,               my               routine               has               changed               considerably.

Our               dog,               sadly,               passed               away,               but               I               still               work               in               regular               walks               with               my               son,               who               loves               to               point               out               cars,               trucks,               planes,               and               animals.

I               also               do               Zumba               and               water               aerobics               classes               at               the               YMCA.
               Lately,               I'm               incorporating               my               son               more,               which               is               good               for               us               both.

According               to               the               National               Institutes               of               Health,               regular               exercise               helps               children               deal               with               stress;               feel               better               about               themselves;               keep               a               healthy               weight,               as               well               as               healthy               bones,               muscles               and               joints;               and               sleep               better               at               night.
               Since               my               son               finds               my               workout               DVDs               boring,               we               dance               to               kids'               videos               instead.

We               love               the               "Sesame               Street"               DVD               "Get               Up               and               Dance,"               as               well               as               the               Baby               Nick               Jr.

DVD,               "Curious               Buddies:               Let's               Move."               Recently,               taking               a               cue               from               my               son,               who               said,               "I               like               yoga"               during               the               yoga               section               of               the               "Let's               Move"               DVD,               I               rented               a               kids               yoga               DVD               to               try:               the               Gaiam               Kids               video,               "YogaKids,               Vol.

3:               Silly               to               Calm."               The               workout               starts               with               acting               like               monkeys               and               ends               with               breathing               exercises.

Since               my               son               really               liked               it,               I               bought               a               copy.
               We've               been               finding               other               ways               to               exercise               together:               whether               dancing               to               music               on               the               radio,               playing               tag,               or               kicking               a               soccer               ball.

When               the               weather               grows               warmer,               I'll               be               taking               him               for               regular               trips               to               the               playground               and               the               pool.
               So               far,               our               increased               exercise               is               paying               off               for               both               of               us.

My               son               is               actually               sleeping               better,               and               he's               much               more               patient               and               cooperative               on               a               daily               basis.

And               thanks               also               to               revising               my               eating               habits,               I'm               actually               losing               weight               for               the               first               time               since               having               him.

The               best               part               is               that,               thanks               to               my               workout               buddy,               exercise               is               fun!






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