레이블이 Beginner Zumba DVD for Seniors인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Beginner Zumba DVD for Seniors인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 23일 토요일

About 'zumba beginners dvd'|Zumba Fitness on Wii Review







About 'zumba beginners dvd'|Zumba Fitness on Wii Review








Zumba               is               the               one               of               the               fastest               growing               exercise               and               fitness               trends               around               the               world,               with               the               Zumba               fanatics               chanting               the               mantra               of:               'Ditch               the               workout               and               join               the               party!'               What               makes               Zumba               exercise               and               fitness               routines               so               unique               and               different               that               it               actually               makes               participants               feel               like               they               are               at               a               party               instead               of               an               exercise               class?

It's               the               music               and               the               dance               moves.
               Zumba               combines               the               driving               rhythms               of               Latin               music               and               sizzling               dance               moves               and               routines               that               work               every               muscle               in               the               body,               in               an               atmosphere               that               makes               participants               forget               they               are               exercising.
               Zumba               mixes               dance               routines               into               exercise               and               makes               exercising               fun.

The               merengue,               salsa,               belly               dancing,               cumbia,               and               calypso               are               all               part               of               the               Zomba               exercise               and               fitness               routine.

Zumba               disguises               the               exercise               to               make               it               fun,               which               is               much               more               appealing               than               another               walk               on               a               treadmill               or               another               set               of               squats.
               Those               who               participate               in               Zumba               exercise               and               fitness               routines               can               work               at               their               own               pace               and               modify               the               dance               moves               to               their               own               level               of               fitness               or               agility.

Participants               of               Zumba               are               encouraged               to               learn               the               dance               steps               first,               then               if               the               other               Zumba               dance               moves               can't               be               mastered,               the               participants               can               just               wiggle.

Zumba               Gold               exercise               classes               are               also               offered               for               seniors               and               beginners               at               fitness               centers               that               have               regular               Zumba               classes.
               According               to               the               Zumba               website,               http://www.zumba.com/us/about/,               Zumba               has               become               nothing               short               of               a               revolution,               and               Zumba               has               coined               the               concept               of               'fitness-party'.
               The               Zumba               exercise               and               fitness               trend               is               designed               for               both               the               body               and               the               mind.

Zumba               exercise               routines               offer               and               hour               of               interval               training,               resistance               training,               body               toning               and               body               sculpting               with               moves               and               music               that               promote               a               party               atmosphere.
               Zumba               leaves               the               participants               laughing,               sweating,               building               muscle               and               burning               fat.

Group               exercise               classes               that               offer               more               for               the               money,               like               Zumba,               made               it               into               the               top               three               WebMD               fitness               trends               of               2009.
               The               Zumba               exercise               and               fitness               trend               began               in               the               1990's,               when               a               Columbian               aerobics               teacher,               Beto               Perez,               forgot               to               bring               the               traditional               aerobics               music               to               his               class               one               day.

Beto               Perez               improvised               his               aerobics               class               workout               that               day,               using               his               favorite               Latin               music.

The               music,               the               dance               moves,               the               aerobics               class               was               a               hit               that               day,               and               Zumba               was               born.

From               that               accidental               beginning,               the               Zumba               exercise               and               fitness               trend               has               criss-crossed               the               globe               with               Zumba               classes               offered               in               35               countries               and               with               more               than               3               million               DVD's               sold               for               those               who               wish               to               have               their               'fitness-party'               at               home.
               Sources:
               
               http://www.webmd.com/fitness-exercise/news/20081212/hot-fitness-trends-2009
               http://www.zumba.com/us/about/






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