2013년 11월 25일 월요일

About 'fitness zumba'|Beto Perez Leads Zumba to Become the World's Largest Fitness Brand







About 'fitness zumba'|Beto Perez Leads Zumba to Become the World's Largest Fitness Brand








Ada's               fitness               center               is               proud               of               their               first               multi-level               interactive               fitness               center               located               in               Cape               Coral,               Florida.

This               facility               is               state               of               the               art.

Ada's               fitness               center               is               about               insuring               that               their               members               or               guests               walk               away               a               healthier               person               and               feel               a               sense               of               well               being.

Leaving               the               gym               should               be               a               delightful               and               most               invigorating               workout               experience               at               this               fitness               center               where               all               the               details               were               put               together               with               a               lot               of               thought               and               care.

The               great               news               is               Ada's               fitness               center               is               open               24               hours               and               365               days               a               year.

Workout               when               you               want               to               any               day,               any               time.

This               ultimate               gym               features               large               selections               of               weight               training               equipment,               accompanied               with               complete               cardio               theatre,               accommodating               exercise               rooms,               a               mind               blowing               cycle               spin               room               (with               fabulous               audio-visual               features)               and               a               25               foot               rock               climbing               wall,               this               place               will               keep               your               high               energy               and               explosive               excitement               for               activity               flowing.

One               would               never               become               bored               or               stuck               in               a               rut,               because               you               no               longer               have               to               do               the               same               dull               activities               that               other               run               of               the               mill               gyms               offer.

Certified               personal               trainers               will               work               with               any               one               on               any               fitness               level               to               help               achieve               all               fitness               goals.

In               turn               your               strength,               agility,               self-               esteem               and               self-               worth               will               increase               all               for               a               stronger,               more               fit               you.
               Join               Ada's               fitness               center               in               Cape               Coral               Florida.

If               you               are               having               trouble               achieving               your               goals               on               your               own               and               you               need               a               boost.
               Membership-               The               contracts               are               non-               binding.

That               is               right,               no-               initiation               joining,               enrollment               or               cancellation               fees.

A               variety               of               payment               plans               are               available               for               each               individual               and               their               needs.

The               membership               rate               is               at               a               low               rate               which               is               guaranteed               for               a               3               year               period.

If               rates               do               increase               your               rate               will               not.

Remember               you               may               cancel               at               any               given               time               with               no               penalty.

Write               a               30               day's               notice               and               give               it               to               Ada's               fitness               center               it               is               just               that               simple.

Note               that               there               are               short               term               membership               offers               (no               contract).

Other               classes               available               but               cost               more               money               outside               of               your               membership               are               Martial               Arts               and               Self               Defense               classes.
               Locker               Rooms-The               locker               rooms               are               fully               equipped               with               steam               rooms               and               clean               showers.

The               lockers               are               for               you               to               use               daily               only.

The               locker               rooms               have               all               the               grooming               and               beauty               amenities               needed.
               Equipment-               The               equipment               is               commercially               selectorized.

Body               in               Master               Free               weights,               Troy               Olympic               bars,               hammers               strength               free               weights               all               top               of               the               line,               excellent               quality               pieces               of               equipment               are               at               this               fitness               center.

Feel               free               to               use               Bosu               Balls,               premium               versa               tubing,               exercise               mats               for               stretching               and               training               your               body.
               Exercise               Classes-               The               classes               will               keep               your               body               busy.

There               a               lot               of               classes               to               choose               from.

Blast-               This               class               is               a               special               class               concentrating               on               core               conditioning.

Body               Pump               -               guaranteed               to               change               body               shape.

The               class               is               extremely               high               energy               with               motivating               music.

Boot               Camp-               increase               strength               and               endurance.

You               might               want               to               try               a               unique               class               with               the               title               Butt               N               Guts-               It               is               all               about               the               lower               body               &               mid-section.

Dancing               to               the               Music-               is               a               refreshing               cardio               class               that               plays               the               latest               tunes               and               will               keep               that               body               grooving.

It's               for               aging               adults               that               are               less               active               and               need               help               with               their               health               problems               taken               into               consideration.

Then               there               are               more               familiar               classes               like               Pilates,               Powerhouse               Pilates,               Pure               Step,               and               Cycle               spin.

Take               a               class               that               is               different;               try               Zumba-               a               special               fusion               class.

Mixing               international               dance               themes,               Zumba               utilizes               the               principals,               basic               fitness,               interval               training               and               resistance               training               to               maximize               fat               burning               and               total               body               toning.
               Child               Care-               You               do               not               have               to               pay               separately               for               childcare               and               it               has               free               arcade               games.

Child               care               hours               are               as               follows:               Monday               -               Friday               8               am-               2:30               pm,               Saturday               8am-2:30pm,               and               Sunday               8:30am-2:30               pm.

The               staff               is               very               professional               and               children               may               stay               free               for               the               maximum               time               of               90               minutes.

The               room               accommodates               only               30               children               at               a               time               and               your               child               must               be               picked               up               at               exactly               the               end               of               the               time               frame.

If               the               maximum               limit               of               children               in               the               room               has               been               reached,               you               must               wait               with               your               child               until               a               child               leaves               and               a               spot               opens               up.

Children               ages               4               -12               only               are               allowed               the               privilege               at               this               time.

The               neither               room,               nor               staff               is               set               up               to               take               care               of               babies,               or               infants               below               4               years               of               age.
               Rules               and               regulations               regarding               childcare               are               extremely               strict.

You               may               want               to               consider               this               fact               before               leaving               your               child               in               the               childcare               area.

The               rules               for               childcare               aren't               all               exactly               "child               friendly"               especially               (food               and               beverage               rules).
               Bonus               Features               included               with               Membership-               The               exercise               orientation               for               every               new               member               is               complimentary.

You               are               also               entitled               to               the               use               of               fresh               and               clean               hand               towels               during               your               (anytime)               workout.

Once               a               month               there               is               a               day               called               "Super               Saturday"               this               is               where               there               are               seminars               &               demonstrations               you               are               welcome               to               be               a               part               of.

"Friendly               Friday's"               is               a               privilege               to               bring               a               friend               to               the               gym               with               no               extra               cost.

Being               a               member               of               Ada's               Fitness               center               you               are               eligible               for               Ada's               health               food               store               discounts               and               special               offers.
               For               more               information               visit-www.adasfitness.com/               phone               #239-242-BFIT






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    About 'zumba zin'|Zumba Instructor Convention 2012







    About 'zumba zin'|Zumba Instructor Convention 2012








    To               everybody               else,               it's               unusual.

    To               you,               it's               your               passion.

    And               nothing               is               more               rewarding               than               getting               together               with               people               who               have               the               same               passion,               whether               it's               getting               a               tattoo               or               growing               an               iris.

    Take               a               look               at               the               conventions,               get-togethers               and               events               we've               compiled               for               you,               and               find               your               special               interests.

    From               "Twilight"               to               triplets,               you'll               find               like-minded               people               who               are               as               interested               as               you               are.

    The               Official               "Twilight"               Convention               
                   Friday,               Saturday               and               Sunday               
                   Feb.

    12-14,               2010               
                   Hyatt               Regency               San               Francisco               Airport               
                   San               Francisco,               California
                   This               is               the               second               Official               "Twilight"               Convention.

    For               three               days               in               February,               every               one               in               "Twilight"               fandom               wants               to               be               there               and               can!

    The               atmosphere               will               be               electric               as               "Twilight"               stars               appear               in               person,               on-stage,               autographing,               partying               and               doing               photo               ops.

    Fans               from               around               the               world               will               be               there               to               celebrate               and               cheer               on               their               favorite               stars.

    Take               the               trip,               make               tons               of               new               friends               and               have               round-the-clock               fun!
                   Badlands               Off-Road               Jeep               Jamboree
    Thursday,               Friday               and               Saturday               
                   June               10-12,               2010               
                   3968               N.

    Xavier               Road               
                   Attica,               Indiana               
                   765-762-2981
                   It's               the               perfect               setting               for               this               2010               June               Jeep               Jamboree.

    The               Badlands               Off-Road               Park               features               700               acres               of               off-road               riding:               sand               dunes,               pea               gravel               hills,               wooded               trails               and               bottomless               mud.

    This               is               an               affordable               "Just               Trails"               jamboree               for               adults               and               adults               with               children.

    See               the               entire               2010               Jeep               Jamboree               schedule               to               find               other               off-road               adventure               weekends               that               bring               together               the               outdoors,               down-to-earth               people               and               their               Jeep               4x4s.

    These               off-road               treks               have               a               long               tradition               dating               back               to               1953               when               4x4               pioneer               Mark               A.

    Smith               organized               the               first-ever               Jamboree               across               the               Sierra               Nevada               mountains               by               way               of               the               old               Rubicon               Trail.
                   Paradise               Tattoo               Gathering               
                   Friday               to               Monday               
                   Sept.

    16-19,               2011               
                   Jiminy               Peak               
                   37               Corey               Road               
                   Hancock,               Massachusetts
                   The               second               Paradise               Tattoo               Gathering               will               be               even               better               than               the               first               as               artists               and               sponsors               promote               it               to               over               600,000               tattoo               enthusiasts.

    Some               of               the               best               tattoo               talent               in               the               world               will               be               in               New               England               for               this               intimate               tattoo               convention               tucked               away               in               the               hills               of               western               Massachusetts.

    Perfect               for               tattoo               artists               looking               for               new               direction               and               inspiration,               the               forums,               seminars               and               workshops               will               be               held               in               the               relaxed               natural               environment               of               Jiminy               Peak.

    Visit               the               official               Web               site               for               frequent               updates.
                   The               American               Iris               Society               National               Iris               Convention               
                   Monday               to               Saturday               
                   May               31-June               5,               2010               
                   Madison               Marriott               West               
                   1313               John               Q.

    Hammons               Drive               
                   Middleton,               Wisconsin               
                   608-831-2000               or               888-745-2032
                   If               you               love               growing               irises               and               want               to               know               more               about               them,               join               others               who               are               "mad               for               iris"               at               the               American               Iris               Society               Annual               Convention.

    Enjoy               Madison,               the               state               of               Wisconsin               and               a               great               experience               with               a               group               of               enthusiastic               gardeners               who               are               knowledgeable               about               many               different               types               of               iris.

    To               find               out               more,               visit               the               organizers'               Web               site               at               Madison               Wisconsin               AIS               2010               Convention
                   San               Diego               Comic-Con               2010               
                   Thursday               to               Sunday               
                   July               22-25,               2010               
                   The               San               Diego               Convention               Center               
                   Convention               Center               Court               
                   San               Diego,               California
                   Don't               miss               the               2010               San               Diego               Comic-Con               comic               convention.

    This               popular               convention               will               feature               panel               discussions,               programming               and               entertainment.

    Celebrities               and               industry               professionals               will               be               available               for               autographs,               and               awards               will               be               presented               to               top               comics.

    There               will               also               be               a               Comic-Con               Masquerade,               which               will               welcome               attendees               dressed               as               their               favorite               characters.

    Check               the               Web               site               for               updates.
                   "Let               Threedom               Ring"               
                   National               Triplet               Connection               Convention               
                   Friday               to               Sunday               
                   July               9-11,               2010               
                   Crowne               Plaza               Valley               Forge               
                   260               Mall               Blvd.


                   King               of               Prussia,               Pennsylvania               
                   877-410-6681
                   This               three-day               family               Triplet               Connection               Convention               in               the               Philadelphia               area               is               for               all               families               raising               multiples.

    It               includes               programming               and               parenting               workshops               for               every               age               of               babies,               kids               and               teens.

    While               parents               attend               workshops,               kids               can               play               organized               games,               enjoy               entertainment,               and               take               part               in               a               parade               of               hundreds               of               triplets,               quads               and               quints               in               look-alike               costumes               and               clothes.

    Check               the               convention               Web               site               for               registration               forms,               memory               book               submission               forms,               activities               and               schedules.

    It's               the               world's               largest               and               longest               running               triplets               (and               more)               convention.
                   The               Official               Star               Trek               Convention               
                   Thursday               to               Sunday               
                   Aug.

    5-8,               2010               
                   Las               Vegas               Hilton               Hotel               
                   3000               Paradise               Road               
                   Las               Vegas,               Nevada
                   This               convention               is               for               die-hard               Trekkies               who               want               to               see               on-stage               appearances               from               Star               Trek               stars               through               the               years,               get               autographs               from               their               favorites               and               enjoy               photo-ops.

    Vendors,               auctions,               costume               contests,               parties               and               performances               will               complete               this               convention.
                   2010               Zumba               Convention               
                   Thursday               to               Sunday               
                   Aug.

    26-29,               2010               
                   Marriott               Orlando               World               Center               
                   Orlando,               Florida
                   It's               the               ZIN               2010               convention,               the               highly               anticipated               reunion               of               fitness-party               workout               enthusiasts               and               instructors.

    It's               a               jam-packed               schedule               of               workshops,               training               sessions               and               master               classes,               plus               an               epic               fitness               concert               that               will               move               to               the               beat               of               the               contagious               Latin               rhythms               that               made               Zumba               famous.

    Expect               to               see               new               programs               for               kids,               new               routines               and               new               ideas               to               keep               expanding               the               Zumba               fitness               regimen.
                   Burning               Man               
                   Monday               to               Monday               
                   Aug.

    30-Sept.

    6,               2010               
                   Black               Rock               City               
                   Black               Rock               Desert,               Nevada
                   Each               year,               over               45               thousand               people               create               Black               Rock               City               in               the               middle               of               the               Black               Rock               Desert               of               Nevada,               120               miles               north               of               Reno.

    Each               year's               event               has               a               theme               --               2010's               is               "Evolution"               --               and               participants               are               encouraged               to               build               installations,               camps               and               other               projects               to               promote               the               year's               theme.

    Check               the               event's               Web               site               for               more               information.
                   Sources
                   http://www.creationent.com/cal/twilight.htm               
                   http://www.badlandsoffroad.com
    http://jeepjamboreeusa.com/schedule-2010.htm
    http://jeepjamboreeusa.com/index.html               
                   http://www.tattoogathering.com/               
                   http://www.madisoniris.org/Convention/Welcome.html               
                   http://www.tripletconnectionconvention.com/               
                   http://tripletconnection.blogspot.com/(9)
                   http://convention.zumba.com/               (10)               
                   http://www.comic-con.org/cci/index.php               
                   http://www.creationent.com/cal/stlv.htm#top               
                   http://www.burningman.com/






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    4. neesha0429.wordpress.com/   12/31/2012
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    About 'cheap zumba dvds'|Its official, I am Fat Ass







    About 'cheap zumba dvds'|Its official, I am Fat Ass








    First,               a               little               background               about               Zumba.

    Alberto               "Beto"               Perez               is               the               dancer               and               choreographer               who               founded               Zumba               during               the               1990's.

    It               was               an               attempt               at               making               exercise               fun,               and               it               uses               multiple               dance               forms.

    The               dance               forms               include               Salsa,               Merengue,               Cumbia,               Mambo,               Chachacha,               Reggaeton,               Samba,               Belly               dancing,               Hip               Hop,               Tango,               Bhangra,               and               Flamenco.

    It               incorporates               many               different               styles               of               music               for               the               routines,               such               as               Merenque,               Reggaeton,               and               other               international               styles.

    After               Beta's               Zumba               class               gained               popularity,               he               joined               Alberto               Perlman               and               Alberto               Aghion               to               trademark               the               Zumba               brand               name.

    Zumba               classes               are               now               offered               globally.
                   When               I               first               saw               what               Zumba               "looked               like"               (http://www.youtube.com/watch?v=Vf0q6qtThF4),               I               thought               "Hm,               maybe               I               should               try               this!"               So               I               looked               around               on               my               Netflix               thinking               I               was               too               cool               to               actually               go               to               a               class,               and               low               and               behold...Nothing!

    Then               I               looked               to               see               what               kind               of               cheap               DVDs               I               could               buy.

    No               cheap               DVDs.

    That               was               actually               a               year               ago.

    I               happened               to               have               gotten               pregnant               shortly               after               that,               and               my               Zumba               adventure               (if               you               can               call               it               that)               was               at               a               standstill.
                   Now               a               year               and               a               baby               later,               I               picked               up               where               I               left               off.

    Class               time!

    So               I               started               up               my               first               gym               membership               and               found               out               the               class               schedule.

    I               was               supposed               to               be               going               with               my               step-mother               and               two               of               our               friends.

    It               would               have               been               their               first               Zumba               attempt               as               well.

    But               on               class               day,               the               two               friends               forgot               and               went               to               Bible               study,               and               my               step-mother               had               a               fever               and               chills.

    Since               I               had               already               made               plans               for               my               husband               to               "babysit"               the               two               kids,               I               decided               to               be               bold               and               go               by               myself.

    So               I               trucked               my               lazy               self               through               the               pouring               rain               to               the               gym.
                   There               were               about               15               women               there               for               the               class.

    We               all               picked               our               places               on               the               dance               floor               and               started               stretching.

    Of               course,               everyone               decided               to               be               bashful,               so               we               were               all               packed               in               the               backside               of               the               room.

    The               dance               instructor,               Holly,               comes               bounding               in               full               of               energy               and               pizazz               and               starts               telling               us               about               today's               class.

    Apparently,               I               chose               the               right               day               to               start               Zumba,               because               it               was               the               first               class               on               the               month,               which               is               when               she               starts               new               routines.

    I               wouldn't               be               the               only               one               not               knowing               what               I               was               doing.

    And               there               were               mirrors               everywhere!

    "Oh               great,"               I               think.

    "Now               I               get               to               watch               my               clumsiness               from               a               360               degree               view!"
                   So               off               we               go!

    She               turns               on               the               music               and               starts               barking               out               these               impossible               moves.

    Impossible               for               me               anyways.

    I'm               no               dancer.

    Well,               I               mean               I               can               go               to               the               club               and               shake               it               like               a               salt               shaker,               but               that's               not               choreographed!

    That's               just               me               bouncing               around               with               a               drink               in               hand,               convinced               I'm               the               hottest               mom               out               there,               and               that               my               Beyonce-sized               butt               has               Sharika-like               hip               movements.
                   Holly               has               us               do               huge               hip               rolls,               butt               circles,               sexy               struts,               salsa               steps,               cha               cha               cha's,               arm               waving,               and               spins.

    I'm               sure               I               looked               like               a               maniac               while               trying               to               perform               these               magic               tricks,               but               it               was               fun.

    By               the               time               the               class               was               over,               the               women               had               spread               out               to               fill               the               entire               room.

    There               just               wasn't               enough               space               to               get               our               grooves               on               if               we               were               all               bunched               together!

    Of               course,               there               was               an               old               lady               who               had               been               doing               these               classes               for               a               while,               and               she               barely               messed               up               the               new               moves.

    She               could               probably               outshine               me               at               the               club               any               day!
                   So,               the               conclusion               of               my               Zumba               story,               I               would               definitely               suggest               these               classes.

    They               are               fun,               energetic,               and               calorie-burning!

    Plus,               who               couldn't               benefit               from               a               little               bit               of               dance               time?
                   "About"               Zumba






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    1. diaryoffattymcbutterpants.blogspot.com/   05/19/2011
      ...in college would make fun of the infomercials they had to buy the Zumba DVDs and look at me now!!!!!!!!!!!!!!!!! So in conclusion some exercising can be...
    2. cabininthewoods-diane.blogspot.com/   07/07/2013
      ...down my trips to Zumba class and replaced it with cheaper alternatives at home... us to to get DVDs and watch live streaming...
    3. letshops.blogspot.com/   01/31/2011
      ... a little more freestyle. Beto, the creator of Zumba is kinda crazy- he's hard to understand...put together are false- how could it be cheap? It looks pretty clear from the ...
    4. minni75.blogspot.com/   02/26/2011
      ... their choreography for motion control, Zumba's moves were already ...the awkward menu interface in particular give it a cheap feel that no amount of perky Latin rhythms...
    5. girlsguidetouni.wordpress.com/   03/30/2012
      ...shortage of books and DVDs showing you how to do... like this. Tagged: cheap , classes , dancing... , skipping , yoga , zumba Posted in: Health and...
    6. nicoleandnicolai.wordpress.com/   08/11/2010
      .... Next fall there is a Zumba wii game slated for release that I will definitely purchase. So what are the dvds like? There are 5 dvds total in the kit...
    7. shine.yahoo.com/blogs/author/ycn-1137127/   04/11/2011
      ...you can get the same benefits with the DVDs, and you really don t have to have someone ...world, information is free or at least very cheap. You can literally go to a place like SELF.com...
    8. thiscongoleselife.blogspot.com/   01/06/2012
      ...electricity, while irregular, is much cheaper than the gas we normally use for ... here. I do Pilates and Zumba DVDs in the guest room, but going for...
    9. thebrainlesshousewife.blogspot.com/   07/28/2011
      ... a bigger size because I'm cheap, sue me! I know weight loss is... the Jillian Michaels DVDs and Zumba DVDs. Then tragedy struck: my heel...
    10. thechiclife.typepad.com/the_chic_life/   12/31/2009
      ...to purchase a few things on the cheap from IKEA soon, furniture-wise, so we can get...bowl of hot oatmeal and watching the zumba DVDs I received back at my Zumba Basic...



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