레이블이 Zumba Fitness인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Zumba Fitness인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 26일 화요일

About 'dvd zumba'|Scared to try a zumba class Learn zumba steps at home with Zumba DVD Set







About 'dvd zumba'|Scared to try a zumba class Learn zumba steps at home with Zumba DVD Set








The               American               Council               on               Exercise               (ACE)               states               that               individuals               are               looking               for               inexpensive               exercise               programs.

Many               of               these               programs               are               not               only               cost               effective               by               time               efficient,               combining               cardio               and               strength               training.

Some               of               these               exercise               trends               are               traditional               workouts               while               others               utilize               technology.

Some               of               the               tops               fitness               trends               of               2009               follows.

Boot               camp               fitness               is               one               of               the               fitness               trends               of               the               year.

These               programs               combine               cardio               and               active               muscle               toning.

Those               interested               in               boot               camp               should               try               The               Firm:               Bootcamp               Max.

Cardio               Burn               or               The               Biggest               Loser:               Boot               Camp.
               Circuit               Training,               similar               to               boot               camp,               also               combines               strength               training               and               cardiovascular               activity.

Exercisers               move               from               different               stations               at               30-90               minute               intervals.

Each               station               comes               in               different               intensities.

Stations               can               be               set               up               at               home               with               a               few               inexpensive               pieces               items,               such               as               fitness               bands,               hand               weights,               music               and               exercise               balls.
               The               opposite               side               of               boot               camp               and               circuit               training               are               alternating               intensity               every               other               day.

On               the               low-intensity               day,               add               weight               training.

Then,               on               the               high               intensity               day,               exercisers               don't               do               any               strength               training.
               Boomer               fitness               classes               are               also               popular               exercise               trends               for               2009.

These               classes               are               taught               by               fitness               instructors               who               are               also               50               years               of               age               or               older.

There               are               also               exercise               DVD's               geared               toward               older               exercisers.
               Technology               plays               an               important               role               in               getting               people               fit.

Individuals               will               not               only               listen               to               their               iPods               when               jogging               or               walking               on               the               treadmill.

They               can               download               music               and               full               routines               as               well.

In               addition,               Wii,               an               interactive               video               game               console,               offers               fitness               programs,               even               one               by               Jillian               Michaels               of               "The               Biggest               Loser."
               Others               are               embracing               sports-related               activities               that               they               may               have               done               while               growing               up.

Exercisers               can               participate               in               activities               like               biking,               basketball,               volleyball,               baseball,               and               other               sports.

People               get               fit               while               being               with               friends               and               family.
               Individual,               looking               for               variety               in               their               exercise               routine,               are               finding               fun               way               to               exercise               in               2009.

They               are               taking               dance-related               classes               that               include               hip               hop,               Zumba,               ballroom,               Bollywood,               ballet               combined               with               Pilates,               and               other               exotic               dance               classes.
               Individuals               who               would               like               to               try               these               programs               can               look               for               deals               at               local               gyms               or               recreational               centers.

Some               community               colleges               and               universities               offer               leisure               classes               at               cheap               rates.

The               best               thing               about               this               option               is               that               most               of               the               classes               last               six               weeks,               which               helps               counteract               boredom.

To               save               even               more               money,               purchase               DVD's               at               department               stores               or               at               the               Collage               Video               website.

Netflix               members               can               rent               DVD's               as               well.






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    2013년 11월 15일 금요일

    Pamula Gandhi 's blog ::Zumba Fitness Video Game Preview




    Pamula Gandhi 's blog ::Zumba Fitness Video Game Preview





    Tired               of               your               same               old               workout               routine?

    Working               out               a               sweat               at               the               gym               doing               the               same               old               aerobics',               weight               lifting,               running               on               the               treadmill               everyday;               well               there's               a               new               kid               in               town               called               Zumba.

    Zumba               has               taken               the               country               like               a               storm.

    Thousands               of               people;               young               and               old               have               taken               up               practice               and               so               can               you.

    Incorporating               dance               and               exercise               in               one               Zumba               is               the               newest               trend               in               exercise.

    To               the               beat               of               Latin               music               thousand               of               men               and               women               have               taken               up               Zumba.

    It               is               a               fresh               and               exhilarating               workout.

    It's               so               much               fun               that               it               does               not               even               feel               like               your               exercising.

    You               can               burn               400               to               900               calories               during               one               hour               workout.
                   Go               at               your               own               pace               while               you               enjoy               the               upbeat               Latin               music               that               keeps               you               moving               and               grooving.

    USA               Today               reported               Zumba               as               one               of               the               top               ten               trends               for               2012               by               the               College               of               Sports               Medicine.

    It               is               so               popular               that               the               Today               Show               featured               Kathie               Lee               and               Hoda               doing               Zumba               at               30               Rock               in               New               York               in               August               of               2011.
                   Zumba               was               originally               brained               stormed               by               Alberto               Perez,               from               Colombia,               South               America               in               the               1990's               during               the               fitness               craze               which               sky               rocked               Jane               Fonda's               into               the               fitness               genera               which               made               millions.
                   Today               everybody               is               doing               it               or               trying               to               find               a               gym               that               features               Zumba.

    Classes               are               packed               so               get               trucking               to               find               a               spot.

    You               can               also               go               to               your               local               DVD               store               or               on               the               internet               to               buy               or               rent               a               Zumba               video               to               do               at               home.

    Classes               are               also               available               at               your               area               gym's,               community               centers,               senior               centers               and               social               clubs.
                   If               you               are               an               avid               exercise               fanatic               this               might               be               something               you               might               like               for               a               change               and               get               you               out               of               your               rut               and               motivated               again.
                   Let's               get               this               party               started!

    See               you               at               class.






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