Pamula Gandhi 's blog ::Fitness in the UES

Pamula Gandhi 's blog ::Fitness in the UES

Ｚｕｍｂａ               ｉｓ               ａ               ｄａｎｃｅ               ｗｏｒｋｏｕｔ               ｔｒｅｎｄ               ｔｈａｔ               ｉｓ               ｓｐｒｅａｄｉｎｇ               ｌｉｋｅ               ｗｉｌｄｆｉｒｅ. Ｚｕｍｂａ               ｍｉｘｅｓ               ｖａｒｉｏｕｓ               ｆｏｒｍｓ               ｏｆ               Ｌａｔｉｎ               ｍｕｓｉｃ               ａｎｄ               ｉｎｔｅｒｎａｔｉｏｎａｌ               ｄａｎｃｅ               ｓｔｅｐｓ               ａｎｄ               ｍｏｌｄｓ               ｉｔ               ｉｎｔｏ               ａ               ｆａｓｔ-ｐａｓｅｄ               ａｅｒｏｂｉｃ               ｗｏｒｋｏｕｔ. Ｚｕｍｂａ               Ｆｉｔｎｅｓｓ               ｉｓ               ａ               ｇａｍｅ               ｔｈａｔ               ｉｓ               ａｖａｉｌａｂｌｅ               ｏｎ               ｔｈｅ               Ｗｉｉ,               ＰｌａｙＳｔａｔｉｏｎ               3               ａｎｄ               ＸＢＯＸ               Ｋｉｎｅｃｔ               ｃｏｎｓｏｌｅｓ. Ｔｈｅ               ｇａｍｅ               ａｌｌｏｗｓ               ｐｌａｙｅｒｓ               ｔｏ               ｔｏｎｅ               ｍｕｓｃｌｅｓ               ａｎｄ               ｂｕｉｌｄ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｅｎｄｕｒａｎｃｅ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ. Ｐｅｒｓｏｎａｌｌｙ,               Ｉ               ｎｏｒｍａｌｌｙ               ｈａｖｅ               ｎｏ               ｄａｎｃｅ               ｓｋｉｌｌｓ               ｏｒ               ｒｈｙｔｈｍ. Ｉ               ｗａｓ               ｕｎｓｕｒｅ               ｏｆ               ｈｏｗ               Ｉ               ｗｏｕｌｄ               ｌｉｋｅ               Ｚｕｍｂａ               ｂｅｆｏｒｅ               Ｉ               ｔｒｉｅｄ               ｉｔ,               ｂｕｔ               ｂｒｏｋｅ               ｄｏｗｎ               ａｎｄ               ｐｕｒｃｈａｓｅｄ               ｔｈｅ               ｇａｍｅ               ｆｏｒ               ｍｙ               Ｗｉｉ               ｔｏ               ｓｅｅ               ｗｈａｔ               ａｌｌ               ｏｆ               ｔｈｅ               ｈｙｐｅ               ｗａｓ               ａｂｏｕｔ. Ｉ               ｗａｓ               ｉｍｍｅｄｉａｔｅｌｙ               ｉｍｐｒｅｓｓｅｄ               ａｎｄ               ｅｎｊｏｙｅｄ               ｔｈｅ               ｇａｍｅ,               ｌａｕｇｈｉｎｇ               ｗｈｉｌｅ               ｔｒｙｉｎｇ               ｔｏ               ｆｏｌｌｏｗ               ｔｈｅ               ｏｎ-ｓｃｒｅｅｎ               ａｖａｔａｒ. Ｔｈｅ               ｇａｍｅ               ｗｏｒｋｓ               ｗｉｔｈ               ａ               ｈｉｐ-ｂｅｌｔ,               ｔｏ               ｈｏｌｄ               ｔｈｅ               Ｗｉｉ-ｒｅｍｏｔｅ               ｉｎ               ｐｌａｃｅ,               ｔｈａｔ               ｃｏｍｅｓ               ｗｉｔｈ               ｔｈｅ               ｇａｍｅ. Ｓｉｎｃｅ               ｙｏｕ               ｓｈａｋｅ               ｙｏｕｒ               ｈｉｐｓ               ａ               ｌｏｔ               ｉｎ               Ｚｕｍｂａ,               ｔｈｅ               ｈｉｐ-ｂｅｌｔ               ｍｏｎｉｔｏｒｓ               ｙｏｕｒ               ｍｏｖｅｍｅｎｔｓ               ｔｏ               ｈｅｌｐ               "ｓｃｏｒｅ"               ｙｏｕ               ｏｎ               ｈｏｗ               ｗｅｌｌ               ｙｏｕ               ａｒｅ               ｃｏｐｙｉｎｇ               ｔｈｅ               ｍｏｖｅｓ. Ｔｈｅ               ｇａｍｅ               ｈａｓ               ｄｉｆｆｅｒｅｎｔ               ｅｘｐｅｒｉｅｎｃｅ               ｌｅｖｅｌｓ,               ｗｈｉｃｈ               ｉｎ               ｍｙ               ｃａｓｅ,               Ｉ               ｓｔａｒｔｅｄ               ｗｉｔｈ               Ｂｅｇｉｎｎｅｒ.                Ｉ               ｕｓｅ               ａ               ｈｅａｒｔ-ｒａｔｅ               ｍｏｎｉｔｏｒ               ｔｈａｔ               ｈｅｌｐｓ               ｍｅ               ｍｏｎｉｔｏｒ               ｍｙ               ｈｅａｒｔ-ｒａｔｅ               ｗｈｉｌｅ               ｋｅｅｐｉｎｇ               ｍｅ               ａｗａｒｅ               ｏｆ               ａｐｐｒｏｘｉｍａｔｅｌｙ               ｈｏｗ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               Ｉ               ａｍ               ｂｕｒｎｉｎｇ. Ｚｕｍｂａ               Ｆｉｔｎｅｓｓ,               ｐｅｒｓｏｎａｌｌｙ,               ｈａｓ               ｈｅｌｐｅｄ               ｍｅ               ｂｕｒｎ               ｈｕｎｄｒｅｄｓ               ｏｆ               ｃａｌｏｒｉｅｓ               ｉｎ               ａ               ｓｈｏｒｔ               ａｍｏｕｎｔ               ｏｆ               ｔｉｍｅ,               ｗｈｉｌｅ               ｋｅｅｐｉｎｇ               ｍｙ               ｈｅａｒｔ               ｒａｔｅ               ｉｎ               ｍｙ               ｔａｒｇｅｔ               ｚｏｎｅ. Ｗｈｉｌｅ               ｂｕｒｎｉｎｇ               ｆａｔ               ａｎｄ               ｃａｌｏｒｉｅｓ,               Ｉ               ａｍ               ａｌｓｏ               ｌｅａｒｎｉｎｇ               ｄｉｆｆｅｒｅｎｔ               ｓｔｙｌｅｓ               ｏｆ               ｄａｎｃｅ,               ｓｕｃｈ               ａｓ               Ｓａｌｓａ,               Ｍｅｒｉｎｇｕｅ               ａｎｄ               Ｆｌａｍｅｎｃｏ.                Ｉ               ｄｅｆｉｎｉｔｅｌｙ               ｒｅｃｏｍｍｅｎｄ               ｔｈｉｓ               ｇａｍｅ               ｆｏｒ               ａｎｙｏｎｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｔｈｅ               Ｚｕｍｂａ               ｔｒｅｎｄ               ａｎｄ               ｌｅａｒｎｉｎｇ               ｗｈａｔ               ｉｔ               ｉｓ               ａｌｌ               ａｂｏｕｔ. Ｉ               ａｍ               ｖｅｒｙ               ｉｍｐｒｅｓｓｅｄ,               ａｎｄ               ｄｅｆｉｎｉｔｅｌｙ               ｎｏｔｉｃｉｎｇ               ａ               ｄｉｆｆｅｒｅｎｃｅ               ｉｎ               ｍｙ               ｗａｉｓｔｌｉｎｅ               ａｎｄ               ｍｙ               ｆｌｅｘｉｂｉｌｉｔｙ. Ａｌｌ               ｏｆ               ｔｈｅ               ｈｉｐ               ｍｏｖｅｍｅｎｔｓ               ａｎｄ               ｑｕｉｃｋ               ｓｔｅｐｓ               ａｒｅ               ｉｎｃｒｅａｓｉｎｇ               ｍｙ               ｅｎｄｕｒａｎｃｅ               ａｎｄ               ｍｙ               ｆｌｅｘｉｂｉｌｉｔｙ. Ｉ               ａｍ               ｈａｖｉｎｇ               ａ               ｇｒｅａｔ               ｔｉｍｅ               ｌｅａｒｎｉｎｇ               ｔｈｅ               ｄａｎｃｅｓ               ａｎｄ               ｍｏｖｉｎｇ               ｕｐ               ｉｎ               ｔｈｅ               ｅｘｐｅｒｉｅｎｃｅ               ｌｅｖｅｌｓ               ｆｏｒ               ａｎ               ｅｘｔｒａ               ｃｈａｌｌｅｎｇｅ.

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